LIFE PLANNING: HOW TO PREPARE FOR ACTIVE AGEING AND REALIZE YOUR LIFE DREAMS(Revised and Expanded Edition), A Handbook for the Over-50s

01 Remarks from the Publisher About the ASEM Global Ageing Center Education in Life Planning for the Over-50s Is Needed in ASEM Countries About this Handbook 02 The Second Half of Life Is Gaining New Meaning Life Extension (Ageing) is a Global Trend Life Extension Means the Second Half of Life is Growing Longer The Extended Second Half of Life: Can We Imagine Them Differently? New Meanings for the Second Half of Life Can be Enjoyed through Planning 03 What is Life Planning? Most People Have Dreams and Aspirations for Their Lives Life Planning Enables People to Move Towards Realizing Their Dreams Life Planning is a GPS that Guides the Way to a More Fulfilling Life 04 The Need for Life Planning Eight Reasons Why Life Planning is Needed from an Individual Point of View Two Reasons Why Life Planning is Needed from a Familial and Societal Points of View 05 The First Step in Life Planning: Identifying Life Dreams What are Life Dreams? Life Dreams Need to be Matched to Personality and Aptitude Vague Life Dreams and Aspirations Make Us Cling to Short-term Life Goals You can Start Life Planning without Fully Identifying your Dreams 06 The Second Step in Life Planning: Setting Life Goals Life Goals Need to be Set to Realize Life Dreams What are Life Goals? Life Goals Correspond to the Developmental Tasks of Life Stages The Principle of Goal Setting (the SMART Principle) Life Goals and Goal Setting Examples of Life Goal Setting Examples of Life Goal Setting Linked to Life Dreams 07 The Third Step in Life Planning: Time Management Plan for Life Goal Attainment & Practice A Time Management Plan is Necessary to Achieve Life Goals What is Time Management? A Time Management Plan Needs to Follow the Principle of Prioritizing Time Use A Time Management Plan Needs to be Devised Annually The Tools of Time Management Time Management is Very Effective in Putting Life Planning into Action Time Management Should Become a Habit with Practice An Example of Linkage of the Three Steps of Life Planning Strategies for Practicing a Life Plan Recommended Further Reading APPENDIX Life Planning Awareness and Behavior Assessment Tool

출처: 국립중앙도서관 서지정보