치매예방 복합운동 프로그램

박현태 (지은이), 박경원 (지은이), 박종환 (지은이), 편집자 : 손하은, 편집자 : 이희재, 편집자 : 장민우, 편집자 : 김한솔, 편집자 : 양자경, 편집자 : 박혜진, 편집자 : 이지현

서광프로세스·2020-01-14

84쪽
210×297mm
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책 소개

규칙적인 운동은 뇌대사의 활성화와 뇌혈류 및 신경전달 물질의 분비를 증가시키고, 근육의 유연성과 균형감각을 높여 낙상의 위험성을 줄이는데 효과적이며, 또한 신체운동은 노인들의 치매발병을 늦추거나 진행을 예방한다

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치매와 고령사회 ················································· 06치매예방을 위한 복합운동의 필요성 ····························· 07치매예방 복합운동프로그램Ⅱ 메뉴얼 개요 ······················ 08프로그램 실시 전후 측정 · ······································· 10운동시 주의사항·················································· 21세션 1-2 근력 및 밸런스 기능 강화 ······························· 26세션 3-4 유산소 및 근력 운동 · ··································· 33세션 5-6 근력 강화, 밸런스 및 유산소 복합 운동 ················· 38세션 7-9 이중과제 + 유산소 및 근력 운동 · ······················· 44세션 10~12 이중과제 + 유산소 및 근력 운동(부하)················ 49근력운동························································· 54스트레칭························································· 67

출처: 국립중앙도서관 서지정보

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