책 소개
Taekwondo is a traditional Korean Muyae with a national history. It was adopted as an official Olympic sport early and developed into a world-class Muyae sport which is based on the spiritual culture of Korea. Taekwondo as a Mudo possesses excellent practical application along with mental depth, and it is also a Muyae that has been adopted as a practical subject by police and military all over the world. Amid the increased public interest in various modern Musool and mixed martial arts, youth practitioners of Taekwondo, who make up the majority of Taekwondo learners, has increased, but the practicality of Taekwondo has been evaluated as weak. Accordingly, the Kukkiwon is planning to revive the practical nature of Taekwondo and expand the opportunities to train in Taekwondo centering on the sites that need this type of training. Taekwondo’s practical self-defense skills were hones through poomsae, sparring, and breaking in the past, and through this, practitioners trained their bodies and minds, while protecting themselves and securing safety in case of emergency. However, despite many advantages such as mental training, physical training, and coping skills in the past, the reality is that, with the exception of direct contact with an opponent in sparring, practicality has gradually disappeared amid changes in poomsae-centered and academic-centered training. The publication of the Real Situation Taekwondo Self- Defense (hereafter ”RTS”) is intended to remedy this situation by improving the Mudo of Taekwondo and elevating the status of Kukkiwon, the World Taekwondo Headquarters. By learning the old and becoming familiar with the new, the practical techniques of Taekwondo from the past can be revived and modernized. In this regard, RTS was created for the purpose of nurturing self-defense instructors. First of all, the difficulty of skills and their functions has been adjusted so that Taekwondo self-defense instructors can learn basic Taekwondo self-defense techniques, bare-handed self-defense techniques, self-defense techniques using implements, weapon counter-defense techniques, and counterattack self-defense techniques sequentially according to each level. Among them, in the case of bare-handed self-defense, the gap between poomsae and gyeorugi has been narrowed by composing Taekwondo self-defense techniques so that each of three elements of “basic movements, poomsae, and gyeorugi” are organically connected with each other. The new RTS will serve as a blessing to the Taekwondo world who were thirsty for new educational contents and will helpful for dissemination of Taekwondo in overseas market and also it is expected to play a role in maintaining the excellence of Taewondo Poomsae and Gyeorugi training and combining and practicality. Lastly, I would like to express my sincere thanks to all the researchers who participated in the development, and I hope that this textbook will be helpful to all Taekwondo practitioners who are trying to expand their Taekwondo skills to become good instructors.
목차펼치기접기
Ⅰ Understanding of Real Situation Taekwondo 1. Real SituationTaekwondo and Self-Defense 10 1) The concept of Mudo Taekwondo 10 2) Self-defense and Mudo 14 2. Real Situation Taekwondo and Muyae Taekwondo 20 1) The essence and practice of Taekwondo 20 2) The restoration of practicality 22 3) Real Situation Taekwondo, a Mudo centered on Self-Defense 23 4) The difference between Real Situation Taekwondo Self-Defense and Mixed martial arts 25 3. The effectiveness of the Real SituationTaekwondo Self-Defense 27 1) Physical effects 27 2) Mental effects 27 3) Social effects 28 4. Major methods on Real Taekwondo Self Defense training 29 1) Taekwondo spirit 29 2) Real SituationTaekwondo training and mind training 30 3) Passion, patience, courage, humility, and courtesy 32 Ⅱ Real Situation Taekwondo Self-Defense Techniques 1. Features of practical and Real Situation Taekwondo Self-Defense Techniques 36 1) Situational Characteristics of real situations 36 2) Conditions of Real Situation Taekwondo Techniques 39 3) Characteristics of Real Situation Taekwondo Self-Defense 43 4) Real Situation Taekwondo Self-Defense Techniques system 44 2. Principles of Real Situation Taekwondo Skills 46 1) Principle of Technique Composition 46 2) Principle of Technique Use 47 3. The principles of use on Real Taekwondo Situation Self-Defense 50 1) speed 50 2) Accuracy 50 3) Efficiency 51 4. The principles of learning Real Taekwondo Situation Self-Defense 52 1) The pinciples of Form and Formlessness 52 2) The principles of knowledge and logic 53 3) The principles of unity 55 5. The strategy to use Real Taekwondo Situation Self-Defense 55 1) Avoid creating a crisis situation 56 2) Understanding the situation on site 57 3) Reassure the other party in a crisis situation 57 4) Break the opponent’s center when counterattacking 58 5) Incapacitating the opponent when counterattacking 58 6. Real Taekwondo Situation Self-Defense training course 60 1) Basic Skills 60 2) Self-Defense Skills 65 3) Attack Skills 84 4) Combination Techniques 110 7. The Composition of Real Situation Taekwondo Self-Defense Techniques 140 Ⅲ Taekwondo bare-handed Self-Defense 1. Self-Defense by situation 146 1) When attacking by hand 146 2) When attacking with the feet 162 3) When attacking by grabbing the body 171 4) When attacking while strangling 230 2. Self-Defense Skills by surrounding environment 236 Ⅳ Self-Defense Skills using tools 1. Basic use tools 254 1) Ready position 255 2) Makgi 255 3) Chigi 256 2. Self-Defense using tools 258 1) Pole 259 2) Bag 262 3) Water bottle 265 4) Key 268 5) Umbrella 271 6) Book 274 7) Pen 277 8) Mobile phone 280 Ⅴ Weapon countermeasures Self-Defense 1. Self-Defense against sticks 286 2. Self-Defense against swords 292 1) Self-Defense for each situation 292 2) Self-Defense by surrounding environment 314 3. Self-Defense against guns 320 1) Self-Defense for each situation 320 2) Self-Defense by surrounding environment 335 Ⅵ Counterattack Self-Defense 1. Counterattack when Kkeokgi 343 2. Counterattack when Eopeoneomgigi 345 3. When you lift it up 347 4. When defending against stealing a sword 348 5. When stealing a gun 352 6. When attacking with a sword while defending a gun 356 Ⅶ How to practice Real Taekwondo Self-Defense 1. Glove training 362 Ⅷ References 1. References 376 Ⅸ Appendix 1. Bodily Vital Parts and Targets of Attack 380 2. Body part names 384 3. Real Situation Taekwondo Self-Defense instructor training course 388
출처: 국립중앙도서관 서지정보
리뷰 남기기
로그인하면 리뷰를 남길 수 있어요.
리뷰 0개
아직 리뷰가 없어요.