필라테스 지도자와 교습생을 위한 교과서2

FEET/FOOT ON FOOTBAR / 10 FOOTWORK SERIES TOE ARCH HEEL TENDON STRETCH OPEN LEG PRESS MEDIAL ROTATION LATERAL ROTATION ONE LEG PRESS RUNNING PELVIC LIFT STOMACH MASSAGE SERIES PREP ROUND FLAT BACK REACH TWIST SEMI CIRCLE HAND(S) ON FOOTBAR / 49 KNEE STRETCH SERIES ROUND BACK FLAT BACK KNEE OFF LONG TORSO LONG TORSO PREP LONG TORSO ELEPHANT DOWN STRETCH UP STRETCH ARABASQUE TENDON STRETCH MERMAID FEET IN STRAPS / 81 LEG SERIES UP&DOWN - PARALLEL UP&DOWN - LATERAL ROTATION OPEN&CLOSE LEG CIRCLE FROG SHORT SPINE MASSAGE HANDS IN STRAPS / 98 LYING ARM SERIES ARM PRESS ARM CIRCLE TRICEPS PRESS HUNDRED COORDINATION SITTING FORWARD PULLEY SERIES STRAIGHT BACKWARD OPEN ELBOW SIDE OPEN KNEELING FORWARD PULLEY SERIES CHEST EXPANSION THIGH STRETCH SITTING FORWARD FOOTBAR SERIES STRAIGHT FORWARD HUG A TREE SHAVE THE HEAD ROWING FORWARD FOOTBAR SERIES ARM CIRCLE ROUND BACK ARM KNEELING FORWARD FOOTBAR SERIES STRAIGHT FORWARD HALF CIRCLE LONG BOX / 143 HAMSTRING CURL PULLING STRAP SERIES STRAIGHT PULL DOWN SIDE PULL DOWN TRICEPS BACKSTROKE TEASER SHORT BOX / 157 SCISSORS PRONE MERMAID ROUND FLAT BACK WITH ROTATION TREE FRONT WIDE BOX / 170 TREE FRONT HANDS ON RAILS / 173 TURTLE (FLAT BACK) STRETCHES / 175 HIP FLEXOR STRETCH FORWARD LUNGE SPLIT SERIES FRONT SPLIT SIDE SPLIT BACK SPLIT

출처: 국립중앙도서관 서지정보