For people who love sports

책 소개

Dear readers, particularly teenagers like myself who dream of working in the field of sports, I hope that my book will spike your interest in one or more of the sports that I will introduce to you. My goal is for you to become more aware of different types of sports activities and understand the basics of each activity. I will be explaining how and where people can enjoy sports as well as offer my personal experiences for reference. I will be doing so by utilizing pictures, tips based on my own experiences, and personal thoughts. Through this, I hope you can eventually develop your own thoughts on how you can benefit from exercising. Through my specific experiences and detailed explanations, I guarantee that you will learn more about sports. It is difficult to finalize one’s major to be sports in university, or as their dream career because doing so requires strenuous physical strength. In order to increase one’s stamina, one must know the two types of stamina: muscle stamina and cardiovascular stamina. The types of muscle stamina are increasing muscular strength, lengthening one’s pursuance levels, developing one’s cardiovascular endurance and advancing one’s flexibility. The types of cardiovascular stamina require quick reaction speed, strong agility, good balance, coordination and skillful control of one’s body. To strengthen both types of stamina, it will require arduous training. Keep this in mind while reading this book. I wish the readers can experiment with these various sports activities and look back on themselves by reading my book. Especially, as I am a teenager, I would really like to inspire my fellow teenagers with my own thoughts written down, after experiencing different sports activities.

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