Mindfulness and the Restoration of Humanity Through Yoga and Meditation in the AI Era(AI 시대 요가명상을 통한 마음 챙김과 인간성 회복)

북인도 요가 명상·2026-04-30

226쪽
140×216mm
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Are you feeling more anxious as AI gets faster? As technology accelerates, our minds grow more unsettled. We expected AI to simplify life — but instead, attention scatters, emotions overheat, and the body never truly rests. This book addresses that paradox head-on. Drawing on 30+ years of practice in North Indian Integrated Yoga, author Dhyandev offers a practical, philosophy-rooted roadmap for modern people navigating the AI era: • Part 1 — Attention: Reclaim the steering wheel of your mind • Part 2 — Raja Yoga: Train attention, not force • Part 3 — Bhakti Yoga: Purify emotions through sound and gratitude • Part 4 — Hatha Yoga & Yoga Nidra: Restore the body and subconscious • Part 5 — Jnana Yoga: Rediscover the self before data and roles • Part 6 — Integration: Design your own 20-minute daily routine Each chapter ends with a 5–15 minute practice — so this is not merely a book to read, but a book for living. Technology is neutral. But when we lose our attention, life becomes unstable. This book shows you how to use technology — without letting technology use you.

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Table of Contents Prologue 7 Part 1. The Age of Attention: Seeing the Problem Clearly 1. Technology Is Neutral 16 2. Distraction Is Not a Personality Trait, but an Environmental Factor 18 3. Identification Causes Suffering 20 4. The Path of Integrative Yoga 22 Part 1: Practice (Short Routine) 24 Part 2: Ancient Techniques for Mastering the Mind: Raja Yoga and Attention Training. 5. Raja Yoga: Training Attention, Not the Mind 27 6. Concentration Is Not Control 33 7. The Basics of Dharana: Recognizing When the Mind Wanders and Bringing It Back 35 8. The Principle of Trataka 44 9. Karma Yoga: How to Put Your Heart into Action 47 Part 2: Practice 56 Part 3. The Age of Emotions: Purifying the Mind with Bhakti Yoga 10. Bhakti Yoga: Emotions Are Not to Be “Suppressed” but “Purified” 66 11. The Structure of Anxiety, Anger, and Emptiness 68 12. The Practice of Mantra: The Connection Between Sound, Breath, and Emotion 71 13. Gratitude Is a Skill 82 Part 3: Practice 83 Part 4. Body and the Unconscious: The Deeper the Healing, the Easier Meditation Becomes 14. Hatha Yoga: Creating a State of Meditation 87 15. The Body Is - the Most Honest Teacher 95 16. An Era When the Nervous System Never Rests 97 17. Yoga Nidra: The Power of Conscious Relaxation 99 18. Sankalpa: Planting Seeds of Direction in the Subconscious 108 Part 4: Practice 110 Part 5. Who Am I? A Question AI Cannot Answer (Jnana Yoga) 19. The Self Before Roles, Achievements, and Data 129 20. Neti Neti: “I Am Not This” 131 21. The Place of the “Observing Self” 133 22. Dignity Comes from Being, Not Function 135 Part 5: Practice 137 Part 6. Integration and Practice: The Yogi’s Life Living with AI 23. Integration is a habit, not a goal 139 24. 20-Minute Integration Capsule 141 25. Designing Your Own Yoga Routine for the AI Era (7-Day/30-Day) 143 26. Use Technology, But Don’t Let Technology Use You 144 Epilogue 148 Appendix A. Beginner’s Safety Guide 152 B. 7-Day Routine/30-Day Routine Checklist 154 C. Mini Glossary of Key Terms 161 D. Collection of Practice Scripts (Long Version) D-1 Yoga Nidra (15 minutes) 173 D-2 Neti Neti Meditation (15 minutes) 181 D-3 OM/So Ham Meditation 188 D-4 Candlelight Trataka 195 D-5 Walking Meditation 201 D-6 Water-Drinking Meditation 209 D-7 Surya Namaskar 12 Poses 214 References 225

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